Are you struggling with the freshman fifteen, muffin top, the newlywed spread, a post pregnancy pooch, sedentary work stomach fat, or the menopot (menopause pot belly)? You CAN lose stomach fat and tighten up in less time than you think. Just follow this step by step fool-proof plan and you'll be sporting your bikini body abs in two weeks or less.
1. Start With A One Day Fatloss Detox
Lots of doctors and fitness experts will tell you that this does nothing and may actually be dangerous but the truth is that if you've been on a diet of processed food and/or booze for months on end your metabolism is dead and your digestion is sluggish so a detox will make a huge difference. The key to a detox is not deprivation but infusing the body with nutrients. Get the 411 on how to get started in this article: Detox Diets: Detox The Right Way.
2. Ban The Belly Bloat
Believe it or not a lot of that belly bulk is false weight from foods and drinks that tend to cause bloating. Commit to no booze, no eating out, and no processed food of any kind for two weeks (this means no frozen dinners, no ready made ready to drink anything and no junk food or fast food of course). The result from doing this alone will be about 5-7 lbs. of weight loss from bloating usually in under 7 days and your belly will look flatter than it has in ages. My clients are usually blown away by the results from this alone. You can always add any offending foods back in moderation but more than likely when you see your flat abs you will want to start eating clean most of the time.
3. Correct Posture & Activate Your TVA
Part of the reason you've got belly overhang is poor posture and lazy core muscles that never get worked from a sedentary lifestyle (this happens even to fit people). The key to flat abs is a daily dose of posture correction exercises that activate the deep ab muscles and realign your body plus full body exercises that activate your TVA (transversus abdominis, the deepest ab muscles that act like a natural girdle). All the exercise in my Lose Belly Fat Fast Guide are great for correcting posture and activating your TVA so be sure to check it out.
Nothing burns fat faster than interval cardio but you don't have to do lengthy complicated workouts to lose belly fat fast. Work in 3 different types of intervals for 60 seconds at random times every day. Jump rope, stair runs, jumping jacks, squat-thrusts, mountain climbers, even a couple of sun salutations will burn fat and get your metabolism in constant fat burning mode. The best part of this is you'll boost endurance, energy, and tone up too! Watch the video to see how you can combine cardio and ab exercises into a quick fat blasting flat abs workout.
5. Switch To Quick Daily Workouts.
It turns out that 20-30 minute workouts every day is much more effective for fat burning than 1-2 hour long workouts 3 times a week. It's the consistency of daily activity that boosts metabolism, promotes healthy eating, and relieves the stress that promotes fat storage. Bodies that are not starved for movement respond by using up stored fat and burning more fat. But be sure that your quick workouts are the high intensity type if you want the best results.
Get flat abs with the best ab workouts, ab exercises, and ab fatloss tips in Lose Belly Fat Fast Guide. Includes the 4 flat abs bonuses below:
1. Lean Body Kickstart Guide by Shin Ohtake, Strength Coach and Fatloss Expert
2. 17 Potent Tips for Removing Unwanted Fat from Your Belly, Butt, Hips and Thighs by Jayson Hunter RD, CSCS Trainer, and Weight Loss Expert
3. The Stubborn Fat Solution by David Grisaffi, CHEK Nutrition & Lifestyle Coach, and Corrective Exercise Kinesiologist
4. Training & Nutrition Insider Secrets for a Lean Body by Mike Geary Certified Nutrition Specialist and Certified Personal Trainer
