Downward dog is described by experts at myyogaonline.com as a "mild inversion that calms the nerves and helps relieve stress, insomnia, fatigue, headaches and also improves digestion". When you go into a properly aligned downard dog you'll notice quite a few interactions. Your hamstrings and calves lengthen, your shoulders and upper back contract, your chest opens up, and your neck relaxes. This full body pose works to gently pull your spine into it's normal alignment which allows you to breathe properly and results in improved oxygenation to your entire body. More oxygen means a more effective workout, better digestion, and improved fat burning. Another bonus is that your break the cycle of fat storage by reducing stress, headaches, and insomnia.
How To Incorporate Downward Dog Into Your Weekly Workouts
1. In the morning as part of a sun salutation.
2. After an intense interval cardio training session.
3. Before, during, or after a shoulder or leg workout.
4. Before bedtime especially if you have insomnia.
5. After full body circuit training.
Downward dog is also a great way to warm-up the body before a workout especially if you tend to workout after work. It releases tons of tensions that build up from sitting all day at a desk or in your car and is a very effective way to prep your body for movement. If you wear high heels it also lengthens tight calves and this can prevent knee injuries.
The yoga video below features a quick yoga sequence that includes downward dog to align, lengthen, and balance the body for increased fatloss. If you want to learn how to use downward dog to boost fatloss be sure to check out Shiva Rea - Flow Yoga for Beginners
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