You’re too busy to workout but you know that skipping your workout means you’ll end up feeling guilty, stiff, and less motivated to stick to your healthy eating habits. But what can you do when you only have 10 minutes to workout? The quick workout tips below show you what works and what to skip when you’re short on time and you need to burn tons of calories and fat to stay on track with your fitness goals.
10 Minute Workout Tip: Focus On Multi-Purpose Power Moves
When you’re busy and stressed the last thing you need is a shorter version of your existing workout or worst having to choose between cardio, strength, or flexibility. Halving what you normally do or deciding between one type of exercise or another is not a good solution if you want to burn the most fat. What does work is choosing 2-3 multi-purpose power moves that do it all. Try the deck squat a killer total body bootcamp exercise that burns tons of fat and calories, improves endurance, mobility, and flexibility, and targets the back, abs, arms, and legs. Try 4 sets of 8 and combine it with pushups from the knees and a yoga stretch you love for a quick total body workout.
10 Minute Workout Tip: Focus On One Piece of Fitness Gear
If your usual workout includes various types of equipment (balls, bands, weights, jump rope) or is structured in a way that involves you switching back and forth between all types of different exercises than the only thing you’ll be doing is making yourself crazy. Forget about what you normally do when you have time and get focused by using just one piece of fitness gear. Just 6 minutes of continous work with a piece of fitness gear that challenges your entire body can burn more calories and fat than the hour long workouts you see most people doing at the gym (I’m not kidding). Try the TRX metabolic workout to see what I mean. Alternate between 30 seconds of single leg squats, 30 seconds of atomic pushups, and 30 seconds of low rows then repeat 4 times and finish up with jumping jacks alternating between 30 seconds of work and 30 seconds of rest until your 10 minutes are up.
10 Minute Workout Tip: Focus On 2 or 3 Challenging Bodyweight Exercise
You can simplify your quick workout even further by using only your bodyweight but skip the standard sets of generic bodyweight exercises and stick to the more challenging moves. Try 60 seconds of plank walk outs with pushups followed by 60 seconds of pistol squats followed by 60 seconds of side shuffle squats and repeat 3 times then finish up with 1 minute of runners stretch.
Get a lean toned body faster with the TRX Suspension Trainer Professional
. The affordable home fitness gear that works better than a treadmill, ab gadgets, and gym machines combined. 
