Celebrities pay their trainers big money to help them get lean, sexy, and super fit and you can get the same great results. Just incorporate their awesome trainer tactics into your workout plan and get a superstar body in no time!
Keep It Simple: Your diet and workout don't have to be time consuming or complicated. In fact the more simple the more likely you are to stick to them and consistency is the key to great results. Harley Pasternak author of The 5 Factor Diet and trainer to Halle Berry, Benjamin Bratt, and Eva Mendes teaches clients how to maximize their metabolism with 5 meals from 5 ingredients in 5 minutes. He also teaches clients how to get a great workout with 5 moves that take 5 minutes 5 days a week. Get his book and start simplifying with fives: 5-Factor Diet
Mind Your Habits: Changing your body means changing your habits but that can be difficult for those who aren't aware of why they engage in unhealthy behavior. Bob Greene author of The Best Life Diet and trainer to Oprah, challenges clients to question their behavior and alter habits gradually for long term success. His plan encourages you to utilize tools and guidelines rather than quick fixes. Get the book and start changing your behavior: The Best Life Diet
Make It Convenient: If you're busy and pressed for time then a plan that fits your schedule and your fast paced lifestyle is your only option. David Kirsh author of The Ultimate New York Diet and trainer to Heidi Klum, Ellen Barkin, and Liv Tyler teaches clients how to workout in a taxi or a cubicle, how to make healthy choices at any restaurant, and how to assemble satisfying meals quickly. His plan is all about squeezing it in as often as possible so results come quickly and motivation rises. Get his book and start fitting it in: The Ultimate New York Diet
Holistify Your Workout: If you're following your diet and workouts but you still don't have that dream body you may just be going through the motions and it takes that extra something to truly transform. Gregory Joujon Roche, author of One Body One Life, and trainer to Pink, Brad Pitt, and Demi Moore teaches clients to be present and have a more conscious workout experience that manifests their desired outcome. Being more conscious allows you to tap into what your body really needs and gives you the edge to truly transform. Get his book and get body aware: One Body, One Life: Six Weeks to the New You
Tap Into Your Full Fitness Potential: You're probably working out hard but if you're not getting the results you want then you're not really pushing past your comfort zone and taping into your full fitness potential. Steve Zim, author of 6 Weeks To A Hollywood Body, and trainer to Jessica Biel and Ashely Judd teaches clients how to tweak their exercises so that muscles get worked 100%. He also shows clients how to ramp up their cardio to burn more fat in less time. Boosting intensity leads to higher fitness levels and better, faster results. Get his book and intensify your workout: 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars
