Combine Cardio Drills & Toning Drills Cardio intervals are an excellent way to burn fat and toning drills tighten and tone all those jiggly trouble zones quickly. According to Lindsay "studies have found that cardio and toning exercises work quickly to reshape your body". The best part about this is it keeps you from getting bored and it doesn't take up much time so you can always get a workout in while the baby is napping.
Strengthen Your Core Every new mom wants a flat stomach after having a baby but long cardio sessions and crunches typically do little to get you results. Lindsay explains that post pregnancy moms need to learn how to activate and strengthen their pelvic floor so the abs get pulled in during ab work vs. abs bulging out which leads to that bloated belly look.
Mix Up Workout Styles It's common for women to want to go back to what they were doing before but the body responds much faster when you incorporate different styles of exercise into an effective fatloss workout. Postnatal bootcamp mixes pilates, cardio, core, kickboxing, plyometrics, yoga, toning, and more to shape up the body quickly.
Keep It Short but Intense What are the chances that you'll find 30-60 minutes to workout every day? When you combine all the best exercises into fat burning circuits you only need to workout for 10 minutes a day to get great results. Quick workouts are the best way for new moms to energize their bodies and stay consistent with daily workout which is what really counts when it comes to getting results.
Get your body back with Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness (2005)
