Diet pill infomercials employ some of the most effective marketing tactics around but what do their products really do and are they going to work for you? This guide breaks down supplements into categories, lists side effects, and if they work plus recommends the best in each category. Get the info you need to make the right decision for you.
Appetite Suppresants can contain a variety of ingredients including, hydroxycitric acid, hoodia gordonii, chromium, green tea, and caffeine plus vitamins like b6, zinc, and magnesium. If you're an overeater who is having trouble on a low calorie diet and then taking this type of pill can help but it won't change your behavior so you still have to work on developing better eating habits. The downsides to taking this type of pill are nausea, the jitters, dehydration, and headaches from withdrawal. If you're going to take it your best bet is to do it shortly after eating. Best choice in this category: Irwin Naturals Feel Good Chocolate Diet, Dietary Supplement (75 Liquid Softgels)
Fat Burners can contain green tea extract, guarana, cla, l-carnitine, chromium, citrus, willow bark, and super enzymes, and herbs that promote the natural fat burning process as well as balanced hormones. When combined with a healthy diet and daily exercise fat burners can really help you shed the weight faster but they are not very effective if you are only dieting and not exercising. Side effects from taking this type of pill are similar to the ones mentioned in the cateogory above. Best choice in this category: EstroLean, 60 caps
Metabolism Boosters are a combo of ingredients found in both fat burners and appetite suppresants. They contain ingredients that work to supress appetite, promote fat burning, increase energy levels, and provide vitamins, minerals, and nutrients that support balanced hormones. This is the best choice if you are working out consistently and eating fairly healthy but not such a good option for the diet only crowd. Side effects can include mood swings, insomnia, jitters, nausea, hives, shortness of breath, and the inability to generate energy when you're not taking them. Best when used on workout days only! Best choice in this category:
Xenadrine EFX
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