Why is it so difficult to eat healthy on a consistent basis while when you're trying to lose weight? Because most diets are too complicated and involve recipes that are too involved or foods that taste pretty gross! Healthy eating for weightloss and fitness should include nutritious foods that boost metabolism, promote fat burning, and support your daily activity. It should also include meals that taste good, that are easy to make and that fit your busy lifestyle. Trainer to the stars Harley Pasternak's 5-Factor Diet
does all this and more. He developed it while training Hallie Berrie for her catwoman role and it works because it's a super easy plan to follow. For 5 weeks, you'll eat 5 small meals a day that can be prepared in 5 minutes, using only 5 core ingredients from 5 lists of foods. His book also gives you a sneak peak at 5-Factor Fitness
workouts plus 5-minute workout moves that work with the 5 Factor Diet to get you the best results possible. You just can't go wrong with a plan that provides detailed food lists plus 120 time saving recipes that taste great and help you lose weight. Check out the recipe below and see how easy it is to start eating right and transforming your body.Chicken Chow Mein: Makes: 2 servings
5 Core Ingredients
6 ounces skinless, boneless chicken breast, cut into strips
5 cups thinly sliced carrots
3 cups snow peas, stems removed
2 cups bean sprouts
1/2 cup low-sodium soy sauce
Plus
Cooking oil spray
1 tablespoon sesame seeds
1 tablespoon garlic powder
Directions
Coat a wok with cooking spray and place over heat. Once the pan is hot, add the chicken strips and stir-fry for 2 minutes.
Add the carrots, snow peas, bean sprouts, sesame seeds, and garlic powder. Stir-fry for 1 minute.
Add the soy sauce and cook for 1 minute. Ladle into shallow bowls and garnish with a few additional sesame seeds.
Nutrition facts per serving: 375 calories, 34g protein, 54g carbohydrate, 5g fat (1g saturated), 15g fiber.
The 5 Factor Diet makes eating healthy and losing weight super easy and delicious. Get the book now and get started and be sure to check out 5 Factor Fitness as well!
