Best Bootcamp Exercises for Busy Brides

If your big day is just around the corner and you’re goal is to look fabulous in that beautiful wedding gown then you don’t have time for silly time consuming workouts that just don’t deliver. Below are 3 of the best bootcamp exercises for busy brides that will help you lose fat and sculpt a lean toned body quickly so you can look amazing on your special day.

The deep lunge with jump kick is one of the most intense lower body exercises you can do. It lifts and firms the butt, tones and de-bulks the thighs, and burns tons of fat and calories. If you combine it with the tabata interval protocol and a few more dynamic moves like jump squats, jumping jacks, and burpess, it can even double up as a cardio workout that is guaranteed to get you much better results in half the time than 45 minutes of machine cardio in the mythical fat burning zone.

The valslide forearm plank pike to pushup from knees is one of the most vicious upper body core exercises around. Not only does it work your chest, triceps, and shoulders, it also boosts lower body flexibility so you look leaner and taller. The best part about this exercise is that it also burns tons of calories. Never been out of breath or felt your heart rate increase while doing pushups or core work? Get ready to sweat like crazy and feel your heart rate go through the roof (in a good way).

The TRX bodyweight row is the #1 exercise for losing back fat and sculpting jiggle free lean toned arms. It works the entire back, core, and biceps. Throw in a bridge and it also doubles up as a lower body exercise. The reason the TRX bodyweight row is much more effective than regular dumbbell or resistance band rows is that it’s not an isolation exercise. It’s a total body exercise that requires the use of multiple muscles groups. This turns up the calorie burn big time.

When you combine these 3 killer bootcamp exercises into a quick bootcamp circuit like you see in the video below, you’ve got an intense cardio toning workout that saves time and gets results fast. Try 45 seconds of all 6 exercises (don't forget the other side on single side moves) with no breaks between exercises. After one circuit rest for 45 seconds and repeat 2-3 more times.

Need to shape up fast to look fabulous in your wedding gown?

Check out more bootcamp exercises and workouts just like this in my ebook Quick Bootcamp Workouts for Busy Brides.