logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Painting
Heart Disease
Horror Literature
Dating
Hiking & Backpacking
SF/Fantasy Books
Healthy Foods


dailyclick
All times in EST

Full Schedule
g
g Nutrition Site

BellaOnline's Nutrition Editor

g

The Health Benefits of Extra Virgin Olive Oil


Olive oil health benefits are extraordinary. And when youíre choosing oils for salads, dips or light stir frying, organic extra virgin olive oil is your healthiest choice.

Extra virgin olive oil, pressed freshly from olives, is the only oil that can be eaten as is.

Mediterranean diet studies show just how important olive oil health benefits are. First of all, olive oil is a good fat and good fats are essential to a healthy diet. Plus, extra virgin olive oil, when eaten raw, has a wonderful flavor that can enrich salads, pasta, bread, fish and more.

Why is Olive Oil Good for You?

For best health results, you need to choose the oils and fats that are essential to great health Ė mainly monounsaturated fats, omega-3 fatty acids and a very small amount of saturated fat.

Extra virgin olive oil has the most heart-healthy monounsaturated omega-9 fatty acids and anti-inflammatory polyphenol antioxidants of any oil.

As a Mediterranean diet staple, olive oil has proven to have super benefits:
  • Reduces your risk of heart disease,
  • Benefits control over blood sugar,
  • Decreases your blood pressure,
  • Lowers total blood cholesterol,
  • Reduces the odds of cancer,
  • Has anti-clotting properties,
  • Improves LDL/HDL ratio,
  • Helps you lose weight,
  • Lengthens your life,
  • Plus much more.
According to one study, fresh extra virgin olive oil contains a compound called oleocanthal that acts similarly to ibuprofen for relieving pain.

And many studies show olive oil helps reduce the risk of breast cancer, respiratory cancer, upper digestive tract cancer and colorectal cancers.

How to Choose and Use Olive Oil

All the varieties of olive oil below are extracted by pressing olives. And all olive oil has 120 calories per tablespoon. So, whatís the difference?
  • Organic extra virgin olive oil is considered the healthiest and comes from the first pressing of organic olives.
  • Extra virgin olive oil comes from the first pressing of non-organic olives. The first pressing retains the most nutrients.
  • Virgin olive oil comes from the second pressing.
  • Pure olive oil undergoes some filtering and refining.
  • Extra light olive oil is highly processed, with a mild olive flavor.
Extra virgin olive oil has the most antioxidants and best flavor. If it seems too expensive, buy it anyway and cut the amount you use in half. This will still give you all the olive oil health benefits, with fewer calories.

Although organic extra virgin olive oil is best, olives are relatively pest-free and arenít highly sprayed, so donít sweat it if you canít afford organic.

But heat and light destroy olive oil nutrients and cause fats to turn rancid.

So be sure to buy your oil in dark-colored bottles and store it in the fridge. And since cold olive oil becomes semi-solid, pour some into a wide mouth container (like an empty peanut butter jar) to scoop out when needed.

Eating and Cooking with Olive Oil

Although you can cook with olive oil, itís not stable at high temperatures. So, if you do use olive oil for cooking, be sure to keep the heat low.

But the best way for you to get the most extra virgin olive oil health benefits is to eat it fresh and raw in salad dressings and dips, with 100% whole grain breads or pasta, on the healthiest vegetables and other healthy dishes.

And be sure to sign up for my free Natural Health Newsletter.

Click here for the Site Map.

Articles you might also enjoy:
Omega 3 Fish Oil Weight Loss Benefits
How to Prevent Heart Disease in Women
Start a Love Affair with Healthy Vegetables
Benefits of Fish Oil in the Mediterranean Diet

To subscribe to the Natural Health Newsletter, just enter your email address in the subscribe box at the bottom of this page.

© Copyright by Moss Greene. All Rights Reserved.


Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
Add The+Health+Benefits+of+Extra+Virgin+Olive+Oil to Twitter Add The+Health+Benefits+of+Extra+Virgin+Olive+Oil to Facebook Add The+Health+Benefits+of+Extra+Virgin+Olive+Oil to MySpace Add The+Health+Benefits+of+Extra+Virgin+Olive+Oil to Del.icio.us Digg The+Health+Benefits+of+Extra+Virgin+Olive+Oil Add The+Health+Benefits+of+Extra+Virgin+Olive+Oil to Yahoo My Web Add The+Health+Benefits+of+Extra+Virgin+Olive+Oil to Google Bookmarks Add The+Health+Benefits+of+Extra+Virgin+Olive+Oil to Stumbleupon Add The+Health+Benefits+of+Extra+Virgin+Olive+Oil to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Nutrition Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2013 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.

g


g features
Eating Healthy Is the Best Way to Lose Weight

Natural Allergy Relief - Nothing to Sneeze At

How to Overcome Sugar Addiction

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor