Cucumber Salad Recipe
Cucumber Salad
Prep Time: 5 Minutes
Servings: 4
3 medium sized cucumbers
1 cup plain low-fat yogurt
1 Tbsp fresh lemon juice
1 tsp ground cumin
salt and pepper to taste
1 tsp fresh dill
1 tsp dried mint leaves
1. Peel cucumber, cut in half, discard seeds and slice thinly.
2. Mix remaining ingredients together, add cucumbers and stir together.
Calories: 37
Protein: 3 g
Sodium: 46 mg
Carbohydrates: 1 g
Exchanges: 1 Vegetable
Prep Time: 5 Minutes
Servings: 4
3 medium sized cucumbers
1 cup plain low-fat yogurt
1 Tbsp fresh lemon juice
1 tsp ground cumin
salt and pepper to taste
1 tsp fresh dill
1 tsp dried mint leaves
1. Peel cucumber, cut in half, discard seeds and slice thinly.
2. Mix remaining ingredients together, add cucumbers and stir together.
Calories: 37
Protein: 3 g
Sodium: 46 mg
Carbohydrates: 1 g
Exchanges: 1 Vegetable
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