Hot Workout DVD's You'll Love

Budokon Workout DVD
Workout of choice for celebrities like Jennifer Aniston, Courtney Cox, and Renne Russo, Budokon is a combination of martial arts, yoga, and meditation. An integration of three disciplines that are very complimentary and what the Budokon website describes as "the emphasis upon organization of the body, concentration of the mind, and playfulness of the spirit". You'll get strong and flexible physically and mentally, burn tons of calories, and have a blast with this fun and challenging workout dvd.


Bootcamp Workout DVD
Want to burn major calories, sweat buckets, and cry for mercy? Let Biggest Loser's personal trainer Jillian Michaels take you through her circuit training workout. You'll be pushed to your max, use muscles you never knew you had, and sculpt a body that will be the envy of your friends and family. Not easy for beginners but very much like having your own trainer so worth a try. DVD also includes printable diet/exercise logs, nutrition tips and recipes, a great bonus for those who need extra help eating healthy.


Yoga Flow DVD
Learn to flow like Madonna with this incredible yoga practice called vinyasa, also known as ashtanga, and power yoga. The Yoga Shakti DVD provides four workouts with customizing options. Great instruction on breathing and proper alignment are provided by Shiva Rae an instructor that is known world wide for her focus on alignment, body awareness, and challenging yoga poses that strengthen and increase fluidity of movement.