Warm Spinach Dip

• 1 box (10-oz.) frozen spinach - thawed, cooked, squeezed to drain, and chopped
• 1/2 cup grated carrots
• 1 jar (2-oz.) chopped pimentos, drained
• 1 pkg. (8-oz.) cream cheese, regular or low-fat, softened
• 1/2 cup sour cream, regular or low-fat
• 1/2 tsp. dried dill weed
• 1/8 tsp. onion powder

Preparation -
Combine all the ingredients in a bowl and mix until well blended. Lightly spray a one quart microwave safe casserole or bowl with non-stick cooking spray. Place the spinach mixture in the prepared casserole or bowl. Cover with waxed paper and microwave on full power for 4 to 5 minutes, stopping to stir at least twice. Stir, then serve warm with snack crackers or fresh veggies.

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