Designing a daily low carb menu is really very easy! It's all about finding a set of foods YOU enjoy that have protein, vegetables, dairy and other nutrient groups represented. Read on for my suggestions, to give you a hand!

Sample Menus
Here are all sorts of great menu ideas for you to choose from. Ten different breakfast ideas. Ten different lunch ideas. Ten different dinner ideas. Ten different snack ideas. Just mix and match to get a combination you want! I've got a picnic menu, a sports-watching menu, an anniversary dinner menu, no-cook listings, and more!
Low Carb Sample Menus

Holiday Menus
Are you looking for St. Patrick's Day ideas? Easter ideas? Fourth of July? Whatever holiday you're looking for, I have suggestions on how to make delicious meals that are healthy and will be enjoyed by the whole family!
Low Carb Holiday Menus

Determining your Daily Carb Count
A key part of designing your daily meal is to keep it below your own personal daily carb count. That carb count is different for every human being, since we all have different body shapes and sizes. How do you determine your own personal carb count to aim for? Here's the instructions!
Determining your Daily Carb Count

Low Carb Recipes
I have literally hundreds of free recipes online here that will help you with every aspect of planning a low carb diet. Just choose the type of food you want and read through to find a recipe you enjoy!
Low Carb Recipe Listing

The key really is to have your cupboards and refrigerator full of delicious low carb items - and ONLY low carb items. That way you don't have to think. You just scan what you have, choose anything, and enjoy it. If you have delicious healthy foods available, you'll realize just how great it is to eat low carb. You're eating filet mignon, fresh veggies, delicious berries - it's so much better than processed junk food!


Lisa Shea's Library of Low Carb Books