You can get hot abs whether you're 20 or 50 by following simple diet tips and adding the best flat abs exercises to your weekly workout routine. Stubborn belly fat is no match for a smart healthy eating and workout plan that forces your body to start burning stored fat at a rapid pace and getting results is much easier than you think and does not require deprivation dieting, long hard workouts, dangerous pills, or gross supplements. The only requirement is a can do attitude!
Step 1: Hot Abs Diet Tips to Lose Belly Fat
The truth is that most diets will work to get you flat abs. The problem with most diets is that results are slow and often not permanent. The reason for this is that most diets are very restrictive which means your metabolism eventually slows down to a crawl making it very difficult to get results or to maintain them. Too much restriction also leads to cheats and binges and other unhealthy eating behavior that also blocks results. The best way to prevent all this is to find a diet that uses strategic cheating to teach your body how to burn more fat and to give you a psychological break from clean eating every week so you are not tempted to go overboard with cheats and binges. The best diets that utilize strategic cheating for maximum fatloss are: Conquer The Fatloss Code, Eating for Life, The Leptin Diet, The Cheat to Lose Diet, The Fat Burning Diet.
Step 2: Flat Abs Exercises That Work
The latest research findings on ab training have found that crunches do nothing to flatten your abs and long hours of boring cardio can actually train your body to store fat and gain weight. If you want flat abs be sure to avoid these outdated ab training methods and instead get busy with the best flat abs exercises which do three things 1. Burn tons of fat and calories during your workout. 2. Boost fat burning hormones so you continue burning belly fat for up to 48 hours after your workout. 3. Target your TVA, the deep ab muscles that act like your natural girdle. Crunches and long boring cardio don't do any of this but intense bodyweight exercises like burpees, mountain climbers, advanced planks, and full body exercises do all 3 plus they strengthen and tone the rest of your body too! Check out my hot abs workout video to see how.
A hot abs mindset is key to getting flat sexy abs at any age and this means losing the belly fat insults. If you use any of the insults below when referring to your abs be sure to stop immediately.
muffin top, jelly belly, love handles (what's to love)
dunlap syndrome, pot belly, menopot (this one was coined by Dr. Pamela Peeke author of Body for Life for women)
flabdomen, lardcore, poochy belly
Instead try using more positive language. Your mind has no choice but to find ways to get you what you think about most so think hot abs thoughts and you'll get hot abs faster.
flat abs, sexy abs, toned abs
hot abs, fit abs, killer core
bikini abs, hard abs, flat stomach
washboard stomach, ripped abs, 6 pack abs
Get flat abs faster with the best ab workouts, ab exercises, and ab fatloss tips in Lose Belly Fat Fast Guide. Includes the 4 flat abs bonuses below:
1. Lean Body Kickstart Guide by Shin Ohtake, Strength Coach and Fatloss Expert
2. 17 Potent Tips for Removing Unwanted Fat from Your Belly, Butt, Hips and Thighs by Jayson Hunter RD, CSCS Trainer, and Weight Loss Expert
3. The Stubborn Fat Solution by David Grisaffi, CHEK Nutrition & Lifestyle Coach, and Corrective Exercise Kinesiologist
4. Training & Nutrition Insider Secrets for a Lean Body by Mike Geary Certified Nutrition Specialist and Certified Personal Trainer
