The best part about buying 2 pairs of workout shoes every 4-6 months is knowing what to recommend when people ask you what workout shoes to buy. I try on all the brands, wear them to work, workout in them, and read all the literature and the reviews. I also talk to other trainers about their favorite shoes. Trainers are obsessed with workout shoes so they are more than happy to share stories and opinions and this helps a lot when finding great shoes for fat burning workouts. Check out my top five picks and find one that's perfect for you. And remember that ultimately the shoe needs to fit your specific foot type and your unique needs in order to boost performance. You can get fitted at most high end running stores and it's free with no obligation to buy so take advantage of this service.
Adidas Supernova Sequence
Great for running, high intensity training, and any activities that are demanding on the knees and feet. This shoe feels cushiony, springy, helps your foot function properly, and corrects any minor pronation. The newest version is just as awesome as my old favorite the Asics gel kayano and much more affordable too.
Saucony Triumph 5
Perfect for home workouts, cardio machines, running, and walking. This shoe is super comfortable with mesh uppers which are great for those with ultra hot/sweaty feet. A little bit on the wide side and very flexible so better for those with stable feet and no ankle problems.
Inov8 Flyrock 310 & Roclite 268
Awesome for light hiking, trail running, or outdoor fun. This shoe provides all the things you want when you're on varied terrain including stability, cushioning, grip, and moisture resistance. The perfect shoe for any dynamic outdoor activity. Allows your feet to flex, claw, roll and work the way they are meant to function. Not for people with major pronation issues.
Ryka Studio D
The ideal high impact activity shoe for kickboxing, aerobics classes and/or dance workouts. Feels great, absorbs shock, and looks cute. Popular with people who love Zumba and other high energy workouts. It is also the shoe of choice of super fit celebrity Kelly Ripe
Nike Free
Is an amazing shoe that promotes natural foot movement but also offers some cushioning and support. It's a great choice for bootcamp workouts, gym workouts, and also at home workouts that involve low to medium impact exercises. This is also the shoe of choice of many Egoscue Method corrective exercise experts.
Support your feet while allowing them to move the way they were designed to move in the Women's Nike Free Run+ 2 Running Shoes
