Have you been in college for a few weeks and already noticed that you're gaining the freshman 15? If your weight is creeping up or your clothes are getting snug then you probably want to do something about it now before it turns into huge problem. Below you'll find the top reasons why college students gain weight and tips to turn it around and get lean then stay lean beyond your freshman year.
Top Reasons College Weight Gain Happens To Virtually Every Student
Even though most college students are super busy with their studies, jobs, and social life their level of activity is not enough to maintain a healthy weight. For those who do exercise "lame workouts" are often the culprit for weight gain.
In addition habits that constantly crash the metabolism, i.e. no variety in the diet, and making up for skipped meals, only contribute to further weight gain making it even more difficult to lose the weight. Check out more reasons below.
- social eating
- portion control
- fried foods
- constant dieting
- eating too much after workouts
- study snacking
- high calorie drinks
- emotional eating
- too many sweets
- eating like the guys
You're obviously busy but guess what this is just the beginning. After you graduate life is only going to get more hectic. Hard to imagine but true! If you learn how to get your weight under control now you won't have to deal with what is now labeled the "cubicle 15". Here's 3 easy ways you can lose weight fast:
- Cut way back on sodas and high calorie drinks that get stored as fat i.e. beer, starbucks frapuccino's, energy drinks. Nobody's telling you that you can't have this just limit your intake a bit to control calories.
- Eating out is inevitable so learn to spot the better choices when you go out to eat. Stocking a fridge with healthy foods is also a great way to avoid turning to junk.
- Take active study breaks that include walking, frisbee, quick bodyweight workouts in your dorm room. This boosst energy levels, burn calories, and is a better way to deal with stress.
Get More Tips to Lose The Freshman 15 from: The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works
Get free quick workouts that burn fat at FreeWorkoutsGuide.com
