Series of 16 topics with meditations for teens and adults to understand more about anger's grip and reclaim inner peace, and 5 practical ways for kids to get beyond anger - all from a spiritual point of view! 32 pages.
A handy guide to pull out and refer to time and again. Each topic offers a nugget of wisdom as an alternative to lashing out.
It's easier to think through a situation when calm, so restoring personal peace is practical!
There are times in our lives when we feel frustrated and may feel anger and want to act on it instantly, and in the process hurt others and ourselves, also. Anger in action hurts us by disturbing our mind and body with a rush of adrenalin, raised bloodpressure, jerking actions of our muscles, loss of the ability to think logically and leaves us in a prolonged state of unrest.
Is it worth it to go through so much physically, mentally and emotionally when the effect is so negative and protracted?
This ebook explains about anger and its management from a spiritual - a holistic - point of view.
Included
Part I. Meditations for Teens and Adults
1. Instant Anger Release Technique
2. Resolving Issues
3. Anger Robs Today's Happiness
4. Adjusting Goals
5. Handling Adversity
6. Creating Good Habits
7. Positive Thinking
8. Diffusing Temper Tantrums
9. Regulated Breathing Technique
10. Making Wise Choices
11. Difficult People
12. Analyze and Process
13. Emotions
14. Getting Even
15. Constructive Criticism
16. Finding Contentment
Part II. Ideas for Kids
1. Instant Anger Release Method
2. Walk Off Angry Feelings
3. When Anger Can Be Useful
4. Form Good Habits
5. Replace a Stubborn Attitude
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