If popping pills, eating diet cookies, and drinking diet shakes really worked do you think more than 34% of American’s would still be obese (that’s 72 million people). According to Reuters obese Americans now outnumber overweight Americans who make up 32% of the population and we’re only talking about adults here! "The CDC reported that 32 percent of U.S. children fit the definition of being overweight, 16 percent were obese and 11 percent were extremely obese" reports Reuters.
This explains why weightloss and diet supplements are going strong and why every time you turn on the television or go online to search the net you see ads for every type of diet aid you can imagine.
Do these supplements work? Sure but the reality is you still need to eat super healthy, get regular exercise, and make healthy lifestyle choices to shed pounds permanently. A supplement will only help you get there faster if you’re already doing all the right things.
The fact is most supplements actually keep you fat because they distract you from what you really need to be doing. Instead of focusing on improving your eating, finding challenging and fun ways to be active and reducing stress you worry more about your pill popping schedule and spend your time researching all the latest and newest supplements because the one you’re on isn’t really working that well.
Here’s a 3 step plan to end the supplement madness and start getting real weightloss results.
1.Avoid all the supplements listed below and focus on solutions that work long term.
diet shakes & drinks (read why I can't stand Slimfast)
fat burner pills (took these for months while working out and eating a healthy diet and got minimal results and heart palpitations)
cortisol pills
craving blocker pills or patches
cookie diet cookies (check out the #1 cookie diet video)
acai berry supplements (promoted by fake weightloss blogs with fake testimonials)
vitamin water (loaded with sugar or artificial sweeteners that block fatloss)
fat blockers (most people are deficient in the healthy fat dept.)
low carb diet foods (all of them)
diet foods (all of them chock full of artificial sweeteners which make you crave carbs and sugar and skyrocket your apetitite too)
2.Set short term and long term weightloss goals and focus on healthy actions daily to help you reach those goals.
3.Stop listening to all the infomercials and start reading labels of supplements before you buy them. I guarantee you wouldn’t be so quick to guzzle down nasty diet shakes and diet cookies if you new the actual ingredients.
Why aren’t you hearing this from other mainstream weightloss sites? Most sites rely on advertisers to pay their bills. Here at Bellaonline we don't depend on ad revenue so we are free to speak the truth (we don’t need to edit our content or opinions to please advertisers). Read more about that on our about page. The truth is that pills can only help if you are already doing ALL the right things including exercising daily, eating healthy foods, managing stress, etc.
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