The fitness bootcamp online guide shows you how to jump start fatloss, burn calories, and get super fit with 6 free fatloss workouts, a 4 week workout schedule, and tips. This online fitness program is a great option for busy motivated people looking to get great fatloss results with home workouts. Follow all the steps below to get started.
Step 1: Prepare for Success by Gathering Your Home Fitness Equipment
Being prepared is the most important step and chances are you already have most of the fitness equipment you need. If not then you can borrow it, or order it online for less than $50.
- 2 sets of dumbbells medium weight and slightly heavier
- stability ball 55-65 cm
- set of resistance bands with door attachment
- 8-10 lb. medicine ball or sandbag
- jump rope and a pair of good running shoes
- pull-up bar, door jungle gym, or lebert equalizer bars
- dyna discs and gliding discs or valslide
Step 2: Set Up Your Workout Area to Boost Motivation
You can get these workout done in a 5 x 8 area or slightly smaller. The key to getting motivated is to put everything in an easy to access bin or duffel bag and keep it in that area so setting up only takes 2 minutes. My live bootcamp trains in a space about that big so you don't need much space to get a great workout. That's the advantage of bootcamp workouts.
Step 3: Plan Your Workouts for 4 Weeks To Ensure Compliance
When you schedule 20 workouts in a 4 week period you'll stick to your plan and be less likely to find excuses not to train. Being tired, busy, or stressed will always be an issue so making the time makes all the difference. Below is your weekly schedule but be flexible and plan workouts on days you can do them.
Day 1: Phys Ed Bootcamp Workout
Day 2: Interval Cardio Workout
Day 3: Adult Phys Ed Bootcamp Workout (similar name totally different workout).
Day 4: Interval Cardio and Abs Workout
Day 5: Phys Ed Bootcamp Workout
Weeks 3-4 is all about learning how to make small changes to your workout schedule, focusing more on fatloss vs. calories burned, and challenging yourself both mentally and physically (this is when you really get into your workouts).
Day 1: Adult Phys Ed Bootcamp Workout
Day 2: The Fat Burning Cardio Workout
Day 3: Phys Ed Bootcamp Workout
Day 4: The Plyometric Interval Training Workout
Day 5: Adult Phys Ed Bootcamp Workout
Continue To Burn Fat and Get Ultra Lean With Barry's Bootcamp 5 Day Academy (2007)
Fitness Bootcamp Workout Tips
Don't eat 90 minutes prior to your workout but do eat carbs (both complex and simple) along with protein after your workout to build muscle and boost metabolism. Try to complete your bootcamp workouts in under 45 minutes and do push past your comfort zone but be safe by working at your level. After your 4 weeks take 1 week off your bootcamp workouts (go hike, swim, take yoga, or play sports) then find another set of workouts that are tougher and repeat the same pattern. It's important that you do switch out your workouts every 4 weeks to prevent injuries, boredom, and to continue to get great fatloss results!
