Cultured food, beverages
Meet your three new best friends---kefir, kombucha and cultured vegetables---for improving your immunity, reducing allergies and promoting better health. Each of these three provides different beneficial yeast and bacteria that enhance your overall immunity and allow you to heal from disease.
You may be like me and have tried just one and have gotten better but not all the way better. When you consume all three, you get a “wow” thing happening. Your body begins to thrive for the first time in a long time.
When you make these three at home, you get something powerful and completely natural to improve your health. You get similar benefit from purchased products but not as much bacteria because of bottling requirements.
Why do you need all three, homemade, if possible? If you have had allergies for many years, you probably have taken numerous drugs such as steroids, antibiotics and more to suppress your symptoms. But all of these drugs impair your immune system, overload your liver and kill off beneficial gut flora, needed for good health.
Kefir is a fermented milk beverage loaded with beneficial yeasts and bacteria that will go to work to kill pathogens and bad bacteria. It is so powerful only drink small amounts when you first start consuming it. You can make it on your kitchen countertop using most kinds of milk including cow, goat or coconut.
Kombucha, a fermented tea beverage, is another powerful weapon that helps cleanse your liver by removing toxins from the body. You make it on your countertop too. Start off slowly with it as well.
Cultured veggies are fermented vegetables, such as cabbage, packed with beneficial bacteria. Fermenting vegetables transforms something already healthy into a powerhouse for your immune system. You make these on your countertop too.
You can find starter kits and instructions for all three of these at various outlets online. I purchase mine from www.culturesforhealth.com. You may want to start with one and get used to it first. I would recommend kefir which is super simple to make.
You may be like me and have tried just one and have gotten better but not all the way better. When you consume all three, you get a “wow” thing happening. Your body begins to thrive for the first time in a long time.
When you make these three at home, you get something powerful and completely natural to improve your health. You get similar benefit from purchased products but not as much bacteria because of bottling requirements.
Why do you need all three, homemade, if possible? If you have had allergies for many years, you probably have taken numerous drugs such as steroids, antibiotics and more to suppress your symptoms. But all of these drugs impair your immune system, overload your liver and kill off beneficial gut flora, needed for good health.
Kefir is a fermented milk beverage loaded with beneficial yeasts and bacteria that will go to work to kill pathogens and bad bacteria. It is so powerful only drink small amounts when you first start consuming it. You can make it on your kitchen countertop using most kinds of milk including cow, goat or coconut.
Kombucha, a fermented tea beverage, is another powerful weapon that helps cleanse your liver by removing toxins from the body. You make it on your countertop too. Start off slowly with it as well.
Cultured veggies are fermented vegetables, such as cabbage, packed with beneficial bacteria. Fermenting vegetables transforms something already healthy into a powerhouse for your immune system. You make these on your countertop too.
You can find starter kits and instructions for all three of these at various outlets online. I purchase mine from www.culturesforhealth.com. You may want to start with one and get used to it first. I would recommend kefir which is super simple to make.
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