logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Emerging Music
Home Improvement
Comedy Movies
Vision Issues
Jewelry Collecting
Feng Shui
Appalachia


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Low Carb Site
Lisa Shea
BellaOnline's Low Carb Editor

g

Atkins Spice / Herb Carb Chart


Herbs and spices are merely ground up bits of plant or bark. How many carbs could you possibly get from a 1/4 tsp of dried up leaves?

Really, to me, it's meaningless to count in herbs and spices. As it is, any count you use for any food item is an approximation. That apple might be 22g, it might be 18g depending on how big or small it is, how sugary that variety is, etc. Every food is an approximation. If you start worrying about the 0.1g added by oregano, you are focussing on the tiny details and not the big picture.

Portions are 1 tsp unless otherwise indicated. Carbs shown are effective carbs, the fiber was already removed.

Basil - 0.3g
Cinnamon - 0.6g
Dill - 0.4g
Garlic Powder - 1.0g
Nutmeg - 0.6g
Oregano - 0.1g
Paprika - 0.4g
Pepper - 0.0g
Rosemary - 0.2g
Salt - 0.0g
Thyme - 0.3g

Carb Charts


500 Low Carb Recipes
Buy from Amazon.com

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


Add Atkins+Spice+%2F+Herb+Carb+Chart to Twitter Add Atkins+Spice+%2F+Herb+Carb+Chart to Facebook Add Atkins+Spice+%2F+Herb+Carb+Chart to MySpace Add Atkins+Spice+%2F+Herb+Carb+Chart to Del.icio.us Digg Atkins+Spice+%2F+Herb+Carb+Chart Add Atkins+Spice+%2F+Herb+Carb+Chart to Yahoo My Web Add Atkins+Spice+%2F+Herb+Carb+Chart to Google Bookmarks Add Atkins+Spice+%2F+Herb+Carb+Chart to Stumbleupon Add Atkins+Spice+%2F+Herb+Carb+Chart to Reddit



 




For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor


Content copyright © 2012 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

g


g features
Biggest Loser Quick & Easy Cookbook

Ginger Salad Dressing Recipe

Valentine's Day on Low Carb

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Fav Social Network
Facebook
Twitter
Google+
other / none



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2012 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor