Beware the Ides of March! Julius Caesar was thus warned - but he ignored the warning and he was slain in the senate. Have a feast to celebrate! You can even rent a copy of Cleopatra and watch the whole story in glorious technicolor.

Salad with Oil & Vinegar
The classic Italian start to any meal - a delicious salad with fresh oil and vinegar, both quite healthy and tasty.

Eggplant Pizza Recipe
Low carb dieters often miss the taste of pizza. This eggplant version is sauceless, but is completely delicious! You can always add sauce or a tomato slice if you´d like!

Italian Veal Parmigiano Cutlet Recipe
Most Italian Food involves pasta, which is something to avoid on low carb diets. But this healthy version of an Italian Veal Parmigiano Cutlet is very tasty and perfect for low carb dieters!

Red Wine
Red wine has been shown to prolong life, hold back cancer and heart disease as well as provide many other health benefits. Luckily, it´s the perfect complement to the Atkins, South Beach and other low carb diet plans!



Lisa Shea's Library of Low Carb Books