Zinc
Zinc is needed in more than 100 of the body’s enzymes and is involved in many essential body functions. The body needs zinc to make DNA, RNA, insulin, dozens of enzymatic reactions and to facilitate cellular repair and renewal.* Zinc is vitally important for healthy skin, connective tissue and normal prostate function.*
Zinc also works as an antioxidant and is involved in carbohydrate metabolism and the activation of vitamins, especially B-vitamins.* Additionally, zinc is important to the immune system and detoxification of chemicals and metabolic irritants.*
Less than 10% of dietary zinc is absorbed and many zinc supplements can cause stomach irritations.
Food Sources:
When supplementing, look for products with:
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*This statement has not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure or prevent any disease.
Zinc also works as an antioxidant and is involved in carbohydrate metabolism and the activation of vitamins, especially B-vitamins.* Additionally, zinc is important to the immune system and detoxification of chemicals and metabolic irritants.*
Less than 10% of dietary zinc is absorbed and many zinc supplements can cause stomach irritations.
Food Sources:
- pumpkin
- squash
- sunflower seeds
- seafood
- organ meats
- eggs
When supplementing, look for products with:
- chelation for enhanced absorption and reduction of stomach irritation
- pharmaceutical-grade, natural raw material
Go back to the Basic Nutrient Glossary
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for the Site Map
© Copyright Moss Greene. All Rights Reserved.
To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.
*This statement has not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure or prevent any disease.
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