A great holiday fat burning workout should be short, simple, and effective because trying to stick to a longer or more complex workout routine typically doesn't work for busy stressed out people. Below you'll find the 3 step plan to get you started along with a workout you can try and top holiday fatloss tips from boot camp trainers all over the country.
Start with 4 Minutes of Fatloss Cardio to warm-up
Use the super effective Tabata intervals that were found to burn 9 times more fat then regular cardio. Pick your type of cardio (treadmill, running, jump rope) then alternate between 20 seconds of all out effort and 10 seconds of easy recovery. Do this for 4 minutes to warm-up, burn fat, and get motivated to work hard.
Continue with a 2-3 exercise circuit
Choose 3 dynamic moves that you know your body responds to well like front to back lunges, ball pushups with knee ins, and bent over rows or try squat stance band rows, side to side lunges, and medicine ball plank. Make sure each and every exercise you choose works various body parts and raises your heart rate. Go 30-60 seconds of each exercise back to back then rest and repeat one or two more times.
Finish up with a relaxing yoga pose
After a tough workout your body needs to stretch and relax. Do at least two full body stretches such as downward dog, pigeon, wall L stretch or the runner's stretch. Try to stay in each stretch for one minute or one minute on each side. Breathe deeply and try to let go of all the tension in your body. Ending a quick workout like this boosts energy levels and helps you recover faster.
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Try the Boot Camp Exercises Workout & listen to holiday fatloss tips from boot camp trainers all over the U.S. & the U.K.
