Guest Author - Carolyn Chambers Clark, RN, EdD
Constipation is the inability to have a bowel movement for several days. This article describes self-care actions you can take to end constipation.
Some experts believe that if you eat sufficient fiber, you should have a bowel movement two or three times a day. Other experts believe that may not take into account the unique nature of each individual.
This article is for information purposes only. For medical treatment consult a health care provider.
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