Guest Author - Rebecca Lee Graf
When it comes to herbs, some of them need a little more intensity to get the full benefits. This is where herbal decoctions come from. A slower process is needed to get what you need from barks, roots, seeds, and berries. They are made of harder material and need to be handled in a special way.
Some herbs just need a little heat to release the flavor and nutrients. Others can be used in a “raw” state without any preparation needed. Some are cooked. Others are just immersed in oil. This does not always work with tougher herbs. These herbs are strong and therefore need stronger handling.
Look at a bark from a tree. Most barks are tough. In order to get all the bark has to offer, one has to decoct. These are tough cell walls that create such a hard, woody item. Just a little heat will not do.
To decoct any tough herbs, you need to simmer it for at least twenty minutes and as much as forty-five minutes. This is different compared to mixtures that are included in teas. Standard teas steep for a few minutes. Decocting is a longer version of this process. The longer intense heat pulls out the flavors and nutrients. Some recommend letting the herbs sit in the liquid for a few minutes before heating.
Remember that this should only be a simmer. Too much heat will destroy much of what you want and could even make the liquid taste very bitter.
Take into account the condition of the herb that you are using. Fresh herbs should be cut into smaller pieces. Dried herbs can be crushed. This will help the cells release their goodness.
Once the simmer is complete, strain the decoction. This will remove the herbs and leave their juices. Press down on the strained pieces to extract even more from them.
What do you use with the herbs? Try water, oil, or vinegar. This is where some fun experimenting can begin.
Decoctions are not another type of herbal product. It is a method of creating teas and infusions. It is simply the best way to get tough herbs into your drinks.
Note: Always be aware of what herbs you are using. Research their potency and even if they are able to be digested. Consult your physician, pharmacist, or herbalist.
