Cholesterol Research And A Healthy Diet
Luckily, it’s pretty easy to lower cholesterol and greatly reduce the risk of CVD. The best place to begin is by committing to a healthy lifetime eating plan. Dr. Walter Willet, head of the Harvard School of Public Health, recently published a review of 147 studies related to diet and heart disease in the Journal of the American Medical Association. The research shows that moderate exercise, plus a diet low in saturated and trans-fats and high in whole grains, fruits, vegetables and omega-3 fatty acids from fresh fish or high-quality supplements is the best way to prevent cardiovascular disease.
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©Copyright Moss Greene. All Rights Reserved.
Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for the site map.
To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.
Articles you might also enjoy
Cholesterol
Cholesterol Confusion
Healthy Cholesterol Count
©Copyright Moss Greene. All Rights Reserved.
Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
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