The regional seasonal produce lists below begin with The Northeastern states followed by the South, then the Midwest, the Southwest and the Western states.
Although there may be many ingredients still available in your region, these lists focus on what is in abundance during peak season. Also, check out the related links at the bottom of this page for some super recipes you can try using fresh and seasonal ingredients! Enjoy!

AMERICAN REGIONAL SEASONAL PRODUCE
The Northeast – September
MAINE
Apples, beets, broccoli, cantaloupe, corn, eggplant, pears, peppers, tomatoes, watermelon.

MASSACHUSETTS
Broccoli, carrots, celery, cranberries, eggplant, peppers, radishes, raspberries, tomatoes, watermelon.

NEW HAMPSHIRE
Apples, Asian pears, blackberries, Brussels sprouts, cucumbers, eggplant, pears, peppers, raspberries, winter squash.

MARYLAND
Apples, broccoli, grapes, pears, peppers, potatoes, raspberries, tomatoes, watermelon, winter squash.

RHODE ISLAND
Brussels sprouts, celery, celery root, corn, eggplant, kohlrabi, rutabaga, potatoes, sweet potatoes, tomatoes.

CONNECTICUT
Beets, broccoli, cantaloupe, cauliflower, cucumbers, eggplant, kohlrabi, peppers, raspberries, turnips.

NEW YORK
Apples, blueberries, corn, cucumbers, grapes, pears, peppers, plums, raspberries, tomatoes.

VERMONT
Apples, Asian pears, beets, broccoli, Brussels sprouts, cabbage, carrots, pears, peppers, potatoes.

PENNSYLVANIA
Cabbage, cantaloupe, corn, cucumbers, eggplant, lima beans, peppers, summer squash.

NEW JERSEY
Apples, beets, broccoli, cabbage, collard greens, eggplant, grapes, raspberries, potatoes, tomatoes.

DELAWARE
Apples, Brussels sprouts, carrots, cauliflower, eggplant, lima beans, peppers, tomatoes, turnips.


AMERICAN REGIONAL SEASONAL PRODUCE
The Southern States – September
ALABAMA
Apples, figs, green beans, muscadine grapes, okra, onions, peppers, sweet potatoes, tomatoes.

ARKANSAS
Asian pears, cantaloupe, cucumbers, corn, eggplant, muscadine grapes, peppers, raspberries, tomatoes, watermelon.

FLORIDA
Avocado, corn, eggplant, grapefruit, green beans, mangoes, star fruit, tangerines, tomatoes.

GEORGIA
Apples, corn, eggplant, field peas, muscadine grapes, peppers, sweet potatoes, Vidalia onions, summer squash.

KENTUCKY
Apples, beets, Brussels sprouts, carrots, corn, grapes, pears, peppers, potatoes, tomatoes.

LOUISIANA
Cucumbers, eggplant, field peas, muscadine grapes, okra, peppers, persimmons, scallions, tomatoes.

MISSISSIPPI
Apples, eggplant, grapes, lima beans, okra, pears, potatoes, sweet potatoes, tomatoes.

NORTH CAROLINA
Apples, cabbage, cucumbers, grapes, green beans, peaches, peanuts, pumpkin, sweet potatoes, tomatoes.

SOUTH CAROLINA
Apples, cucumbers, peaches, peanuts, peppers, scallions, summer squash, sweet potatoes, tomatoes.

TENNESSEE
Apples, Asian pears, broccoli, cabbage, cantaloupe, cucumbers, eggplant, pears, peppers, potatoes.

VIRGINIA
Apples, broccoli, cucumbers, grapes, green beans, peppers, pumpkin, raspberries, tomatoes, watermelon.


WEST VIRGINIA
Apples, beets, corn, eggplant, garlic, green beans, lettuce, mushrooms, potatoes, winter squash.


American Regional Seasonal Produce
The Midwest – September
ILLINOIS
Asian pears, corn, cucumbers, eggplant, grapes, okra, peppers, rhubarb, tomatoes, watermelon.
INDIANA
Apples, broccoli, cabbage, collard greens, eggplant, grapes, peppers, potatoes, tomatoes.

IOWA
Apples, broccoli, cucumber, eggplant, figs, grapes, green beans, pears, peppers, tomatillos.

KANSAS
Corn, eggplant, lima beans, melon, okra, peppers, salsify, sweet potatoes, tomatoes.

MICHIGAN
Asian pears, apples, broccoli, cabbage, corn, eggplant, peppers, raspberries, tomatoes, watermelon.

MINNESOTA
Apples, carrots, corn, cucumbers, garlic, grapes, melon, raspberries, rhubarb, tomatoes, melon, okra, peppers, salsify, sweet potatoes, tomatoes.

MISSOURI
Apples, carrots, corn, cucumbers, eggplant, grapes, pears, peppers, watermelon, tomatoes.

NEBRASKA
Cabbage, carrots, corn, cucumbers, eggplant, green beans, onions, peas, tomatoes, watermelon.

NORTH DAKOTA
Cabbage, carrots, cauliflower, collard greens, cucumbers, eggplant, peppers, raspberries, rhubarb, strawberries.

OHIO
Apples, collard greens, corn, grapes, lima beans, okra, peppers, potatoes, raspberries, tomatoes.

SOUTH DAKOTA
Apples, carrots, corn, cucumbers, eggplant, grapes, green beans, peppers, summer squash, tomatoes.

WISCONSIN
Apples, carrots, cranberries, corn, cucumbers, muskmelon, onions, peppers, potatoes, pumpkin.


American Regional Seasonal Produce
The Southwest – September
ARIZONA
Apples, black-eyed peas, corn, melon, okra, peaches, pears, summer squash, tomatoes, white corn.

NEW MEXICO
Apples, grapes, Hatch chilies, melon, okra, pears, potatoes, radishes, sweet potatoes, tomatoes, tomatillos.

OKLAHOMA
Apples, cantaloupe, cucumber, okra, pears, peppers, radishes, summer squash, tomatoes, watermelon.

TEXAS
Apples, cucumbers, peppers, persimmons, potatoes, summer squash, sweet potatoes, tomatoes, turnips, watermelon.


AMERICAN REGIONAL SEASONAL PRODUCE
The Western States – September
(September through December you should start to see
Chestnuts in this region.)
ALASKA
Carrots, cauliflower, cucumbers, radishes, rhubarb, rutabaga, scallions, snow peas, tomatoes, turnips.

CALIFORNIA
Artichoke, Asian pears, Chile peppers, corn, eggplant, grapes, okra, peppers, persimmons, tomatoes, tomatillos.

COLORADO
Beets, celery, corn, cucumbers, eggplant, grapes, green beans, peppers, raspberries, tomatoes.

HAWAII
Bananas, burdock, daikon radish, limes, longans, mangoes, papayas, persimmons, scallions, summer squash.

IDAHO
Blueberries, corn, peas, grapes, melon, peaches, plums, raspberries, tomatoes, summer squash.

MONTANA
Apples, onions, pumpkin.

NEVADA
Apples, corn, cucumbers, melon, potatoes, summer squash, tomatoes.

OREGON
Apples, beets, blackberries, Brussels sprouts, corn, cucumbers, grapes, pears, peppers, tomatoes.

WASHINGTON
Apples, Asian pears, Brussels sprouts, cranberries, celery root, grapes, raspberries (Okanagan Valley,) rutabaga, peppers, potatoes.

WYOMING
Apples, sprouts, cauliflower, cherries, kale, lettuce, potatoes, spinach, sweet potatoes, watermelon.