Pilates Resistance Bands Workout Tips

Pilates resistance bands can provide a great fat burning toning workout. They’re flat, latex, and lightweight so you can use them anytime, anyplace. They’re also very versatile so you can use them to strengthen, tone, burn fat, stretch, rehab, as well relax. The best way to get started with pilates bands is to find the right types of pilates band and incorporate the most effective exercises into your existing routine.

Get the right pilates resistance bands. Pilates bands come in a variety of lengths and strengths. They also go by the name bodyband, flex band, and thera band which can make finding the right type a little complicated. The most important thing to take into consideration is length. Make sure your band is at least 6.5 ft. long so you can wrap it around your body or fold it in half for double the resistance. If possible try to find a kit that includes a light resistance band and a moderate resistance band. Working with an easy and moderate resistance will allow you to perform exercises with excellent technique and improve your fitness level quickly so you can move on to a hard resistance band quickly. Get started with the Gaiam Pilates BodyBand Workout Kit with DVD

Practice and perfect your flex band technique. Pilates resistance band exercises look deceptively easy but they require a lot of coordination, core stability, proper breathing, and focus. The great news is this will force your body to burn more fat and calories. The not so great news is that you can get injured just as easily as you can with other types of resistance (kettlebells, weights, machines, etc.). Practice challenging exercises at a slower pace before you incorporate them into your workouts and be sure to establish a good mind body connection before progressing to more challenging exercises. The better your bodyband technique is from the start the better results you’ll get from your workouts.

Focus on goal specific thera band exercises. There are many benefits to working with pilates bands but ask yourself what you want to get out of exercising with this type of resistance. If you want to burn more fat be sure to combine your bodyband exercises with fat burning intervals or other types of fat burning workouts. If you want to strengthen and tone quickly be sure to work a variety of movement patterns (not just up and down, in and out). If you want to sculpt a lean toned body or improve posture be sure to incorporate dynamic flexibility exercises and be present during your workouts by eliminating all distractions, playing calm music, and focusing on dynamic breathing. Staying focused on the right exercises will help you burn fat, tone up and/or look great much faster.

Burn more fat, tone up and look great with Stott Pilates Flex-Bands Gift Pack (Blue and Green)