Check out the best new exercise videos that will help you burn calories and shed fat in a way that makes exercise fun.
Kathy Smith - Timesaver - Lift Weights to Lose Weight Kathy Smith is an awesome coach and motivator. Her workouts are a little fast paced and she works in a short range of motion so you feel the burn without actually doing a full contraction. It works wonders on your cardio system and is a great strength workout. Cardio and strength segments are as easy or as tough as you make them. There's others doing different modifications throughout the entire workout so you can increase or decrease the intensity. Light weights requied. Awesome weightloss dvd for all ages!
TotalMix - The Complete Total Body Workout System Design your own workout with this 90 minute dvd. 9 segments each focusing on a different body part that you can combine in any way or do individually if you are pressed for time. The instruction is superb and the tempo is slow which is great for building lean muscle and for those who are new to weightlifting. Don't be fooled by the tempo, though, this workout is about as tough as they get. Like working with a personal trainer. Light weights required. Great weightloss option for busy women!
The Firm: Super Body Sculpt Designed and taught by women just like you who have jobs, families, and lot of responsibilities. Intense and very targeted lower and upper body routines that make you feel the burn. This is the way great trainers train clients!!! Ab workout included as well but not as good. Exceptional guidance and motivation by the instructor. You'll need a step and 3 different sets of light weights. If you want results and have time for longer workouts the firm is for you!
Crunch - Boot Camp Training The latest rage in training is boot camp. This dvd delivers an awesome cardio strength training combo. Basic moves, challenging pace, and super fun. Like all crunch videos, instructors are upbeat and work you through your fitness level. Light weights required. Great dvd if you're looking to feel good about working out while increasing endurance!
Karen Voight - Ultimate Circuit Training One of the most well rounded fitness dvd's around. Includes the type of conditionining that all women need: Cardio Step, strength training with dumbbells, core training and stability ball stretching. Five bonus shortcut routines for busy people. Ball, step, weights required. Great workout for those who like variety and want to get lean and firm a lot faster plus build an injury free body.
Burn more fat with an Inexpensive Home Gym
