The best home exercise equipment for fitness and fatloss workouts is affordable, fun, and exactly what all the best fitness trainers use to transform their clients into lean healthy fitness freaks. The best way to build a cheap home gym that will help you get great results from your at home workouts is to gather what you have and then determine what else your body needs to take it to the next level. The categories below will help you get started.
Cardio Machines: Stationary Bikes, Rowing Machines & Gliding Discs
When trainers need to help clients burn tons of fat they skip the treadmill and elliptical and turn to bikes and rowing machines. The main reasons for this is that it's much easier to turn up the burn on bikes and rowers without increasing wear and tear on the joints, pain, or injuries. The only way to burn more calories on treadmills and ellipticals is to increase incline, speed, and/or time which can be problematic for most people. Bikes and rowers on the other hand allow you to dial up the intensity while still keeping it very low impact plus they help boost lean muscle which is something you can't accomplish on treadmills or ellipticals. Of course if you don't have the budget for machines then gliding discs are a great low impact option that also target all your trouble zones, especially your core.
Dumbbells are the #1 choice in strength training equipment for both fitness trainers and at home exercisers because they are versatile, affordable, and take up very little space. Once you are ready to take your strength workouts to the next level some type of kettlebell or sandbag and pull up gear is a must. Not only does adding these two pieces of fitness gear get you a home gym that's comparable to a health club it will also help you transform your body much faster and keep your workouts fun and challenging which prevents fitness plateaus. The best thing about kettlebells and pullup gear is that it's portable so you can take it anywhere.
Core & Toning Gear: Exercise Balls, Resistance Bands & Pilates Equipment
Most women who workout at home have some type of exercise ball, resistance bands, and portable Pilates equipment which are all great for fatloss, toning, core work and flexibility too. Some other pieces of exercise equipment that are great in this category are medicine balls, bosu ball, balance discs, Pilates balls, Pilates bands, superbands and mini bands which are all great for blasting fat, toning trouble zones, and increasing core strength, balance, and mobility. The best thing about the small pieces of exercise equipment in this category is they are easy to store, very affordable, and more challenging than most machines at the health club.
Get fit the way personal trainers whip clients into shape with all the best home exercise equipment.
