I recently took a course called Scientific Core Conditioning that really changed my how to lose stomach fat approach. In the course I learned how weak muscles can contribute to poor posture which leads to that poochy belly look but most importantly how poor digestion leads to bloating and stubborn fat deposits. You don't have to be a metabolism expert to understand that if your body isn't digesting properly then any excess fuel is getting stored as fat. The tips below will help improve your digestion, boost your detoxification systems and strengthen the ab muscles that flatten the abs fast.
How To Lose Stomach Fat Tip #1: Ban All Additives from Your Diet
If you want that belly pooch gone fast you must get rid of all the food additives. This means avoiding foods that have high fructose corn syrup, monosodium glutamate or msg, aspartame, hydrogenated oils, monoglycerides or monoacylglycerols, diglycerides, butylated hydro-toluene or BHT, saccharin, sodium nitrate, stevia, cyclamate, olestra, potassium bromate, and all food colorings. Your body was not designed to digest any of this stuff and when attacked on a daily basis with these toxins it produces fat deposits to protect itself. Most people, even those following healthy diet, eat a ton of additives on a daily basis, especially those who eat packaged "diet foods".
Lose stomach fat fast fix #1: Eat nothing but organic fruits, organic veggies, organic dairy, organic lean proteins, and organic beans and whole grain rice or quinoa for a week and your belly will get so flat you'll be shocked!
How To Lose Stomach Fat Tip #2: Help Your Body Detox
Once you ban toxins your body starts burning more fat but a byproduct of this is a release of fat deposits and toxins that you need to address with fat burning workouts that make you sweat, a lot!. Doesn't matter if you choose fast paced vinyasa yoga, metabolic workouts, or high intensity circuit traning. Your goal is to sweat as much as possible to help your body get rid of all those toxins. Your energy and mood will improve tremendously and your cravings for junk food will disappear.
Lose stomach fat fast fix #2: Get busy with the fatloss workouts that make you sweat!
How To Lose Stomach Fat Tip #3: Strengthen Your TVA
The TVA (transverse abdominus) is your body's natural girdle/weight belt. It holds everything in and makes all the difference between having poochy flabby abs and having a flat sexy stomach. The best part about working the TVA is how simple it is. No crunches, no leg raises, no ball exercises. Just simple ab exercises that flatten the abs like crazy.
Lose stomach fat fast fix #3: Get busy with exercises that strengthen your TVA. Lay on your stomach with head resting on your hands. Without moving any other part of the body contract the lower abs to raise your belly button off the floor and towards the spine. Hold for 10 seconds then rest for 10 seconds. Repeat 10 times. Make sure you are not lifting the butt or pressing down with the knees, feet, or shoulders to contract the abs.
Get flat abs with the best ab workouts, ab exercises, and ab fatloss tips in Lose Belly Fat Fast Guide. Includes the 4 flat abs bonuses below:
1. Lean Body Kickstart Guide by Shin Ohtake, Strength Coach and Fatloss Expert
2. 17 Potent Tips for Removing Unwanted Fat from Your Belly, Butt, Hips and Thighs by Jayson Hunter RD, CSCS Trainer, and Weight Loss Expert
3. The Stubborn Fat Solution by David Grisaffi, CHEK Nutrition & Lifestyle Coach, and Corrective Exercise Kinesiologist
4. Training & Nutrition Insider Secrets for a Lean Body by Mike Geary Certified Nutrition Specialist and Certified Personal Trainer
