We all have to eat out every once in a while. The power goes out and our fridge melts down. We're stuck late at work. There's a special occasion. Whatever the reason, here's how to make healthy choices that are delicious as well.

This book takes you step by step through the process. First, you consider generic types of restaurant. An "Italian" restaurant. A "Mexican" restaurant. What type of food do they tend to serve? What are your options going to be? What are some important things to do when you first sit down?

Then the book goes into more detail. It tackles specific restaurants in both the take-out and sit-down variety. McDonald's. Subway. Olive Garden. TGI Friday's. There's a wide selection of options to give you an idea of substitutions. That way even if you're at your own home-grown variety of one of them, you get ideas for what you could try.

Eating healthy isn't about suffering with a boring salad. There are all sorts of delicious options out there! You just need to know what to look for and how to order. This book steps you through that process.

In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.

PDF viewer note: The PDF is laid out so you're able to print it into a three ring binder if you wish, with the pages falling properly on double-sided printing. To see that same effect in your PDF viewer, first go into View - Page Display - Two Page view in order to have a two-page view with a left and right page. Then use View - Page Display - Show Cover Page so that the initial cover page shows up first and doesn't impact that two page review.

Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.


Paperback Version:
pending

Ebook Versions:
Low Carb Restaurant Reviews – Low Carb Reference - PDF and EPUB from BellaOnline
pending - Amazon Kindle version
pending - Nook version
pending - Kobo version
pending- SmashWords version
Low Carb Restaurant Reviews – Low Carb Reference is also available on iTunes


Low Carb Books - full listing of Lisa Shea's book library


Lisa Shea's Library of Low Carb Books