Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know, updated for 2014.

I've been actively following a low carb lifestyle since 2004 and a key part of that has been following the science and research that goes on in the field of nutrition. I worked in biotechs for many years and have a fascination with enzymes, nutrients, and the way the human body works. While I am not a doctor, I do keep up to date with the latest discoveries and results.

This ebook presents the latest information on how you should strive to keep your body in balance. We start with the basics. Should you take multivitamins, how do generics differ from brand names, and what is critical for a healthy brain.

Then we go step by step through the vitamins. Just where do you get vitamin A, B, C, and so on? Which minerals should you pay attention to?

Antioxidants get their own chapter as they are so critical. It's important to understand what antioxidants are and how to harness their power.

We cover water, why it's so important, and how to hydrate properly. Then we go over oils in depth. Which oils are safe to cook with, and which become dangerous when heated? Which types of oils act as natural scrubbers for your arteries, keeping them clean?

In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.

PDF viewer note: The PDF is laid out so you're able to print it into a three ring binder if you wish, with the pages falling properly on double-sided printing. To see that same effect in your PDF viewer, first go into View - Page Display - Two Page view in order to have a two-page view with a left and right page. Then use View - Page Display - Show Cover Page so that the initial cover page shows up first and doesn't impact that two page review.

Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.


Paperback Version:
Buy Vitamins and Nutrients – Low Carb Reference from Lulu.com

Ebook Versions:
Vitamins and Nutrients – Low Carb Reference - PDF and EPUB from BellaOnline
pending - Amazon Kindle version
pending - Nook version
pending - Kobo version
Vitamins and Nutrients – Low Carb Reference - SmashWords version
Vitamins and Nutrients – Low Carb Reference is also available on iTunes


Low Carb Books - full listing of Lisa Shea's book library


Lisa Shea's Library of Low Carb Books