Any cardio workout will do if you’re interested in burning calories and improving fitness levels. But if you’re goal is to increase metabolism to speed up weightloss or fatloss then only a handful of cardio workouts will work. Below are the 3 that turbo-charge metabolism.
Cardio Core Workouts
Combining cardio intervals and core exercises is one of the best ways to increase metabolism but you have to get this combo right and avoid the common metabolic boosting mistake that most cardio workout dvd instructors make. The two simple things you must do if you want your cardio core workouts to boost metabolism are:
1. You must alternate between cardio intervals and core intervals continuously. This constant alternating is also known as peripheral heart action training and is one of the best kept secrets of top fatloss experts, and martial artists. It’s about 100 times more effective than doing 30 min. of traditional cardio then getting on the floor for traditional ab work for 10 min.
2. You must pick true core exercises and not ab exercises disguised as core exercises. Crunches, bicycle crunches, reverse crunches, and leg raises just don’t burn enough calories or fat and they only work your body in isolation which is not effective for fatloss. Instead of traditional ab moves choose core exercises like planks with glute kickbacks, stability ball tucks, side planks with leg swings, Turkish getups, medicine ball figure eights or resistance band core exercises. It’s the challenging core exercises that will create an after burn and boost metabolism for hours after the workout is over. Choose metabolism boosting core exercises from Solid to the Core: Simple Exercises to Increase Core Strength And Flexibility
Bootcamp Cardio
The #1 goal of all the best boot camp trainers is to help clients boost metabolism with total body exercises that increase after-burn also called EPOC – excess post-exercise oxygen consumption. So while most workout classes and dvd’s are only concerned with how many calories the actual workout burns, bootcamp cardio is all about how many calories your body burns for hours and days following the workouts and the best way to accomplish this is with bodyweight exercise cardio. Why focus on calories burned now cardio workout when you can get busy with bootcamp cardio that boost metabolism for 48 hours.
Gymboss Cardio Workouts
Timed interval workouts using the Gymboss are all the rage among the top fatloss experts, athletic coaches, and body transformation programs. The reason timed exercises have become so popular is the goal is to pack more quality exercise into each workout to turn up the after burn (do you sense a theme here) and to make improvements each and every workout. This keeps you focused on effective exercise, and is also incredibly motivating. In the beginning you may only be able to do 5 pushups with a twist for 30 seconds but after four weeks you may be cranking out 12-20 pushups with rotations in the same amount of time. Timing your workouts and your exercises improves efficiency so you can get more work done in less time and this is what will increase metabolism for hours and days after the workout. Get started with my killer Gymboss Cardio Workout.
Burn more fat for up to 48 hours after your workout with intense Gymboss Interval Timer workouts.
