There are times that you want to use Just Dance 3 to crank through a calorie burning workout. Here are the sweat points I've logged on the game, for songs I can get 5 stars on. It matters how high your star points are - if you're not good at a song yet, you won't be able to achieve the maximum sweat point potential of the song.

I am listing these in order by the number of sweat points you can tend to get once you're good at the song. I'll add in more songs as I work on them. I tend to have a set of songs that I love and that I play all the time, so I need to start integrating others into the mix to get their scores listed for you.

I'll note these aren't "ultimate maximum" scores - they are averages so you know what you can reasonably get. I also rounded them around to the nearest 5.

Under 200 Sweat Points
Something Stupid - 40
Beautiful Liar - 155

200 - 300 Sweat Points
Crazy Little Thing Called Love - 210
Boogie Wonderland- 220
Lollipop - 220
Iko Iko - 235
Halloween - 240
Pump It - 240
Baby One More Time - 240
Think - 250
Venus - 250
Jump - 260
Giddy On Up - 280
She's Got Me Dancing - 280
Tightrope - 280

300 - 400 Sweat Points
California Gurls - 300
Forget You - 305
So Excited - 320
Promiscuous - 335
Take On Me - 340
Price Tag - 375

400 - 500 Sweat Points
Jump in the Line - 425
No Limit - 425
I Was Made for Loving You - 450
Apache - 450
Jamaican Dance - 500

I have reached 10,000 sweat points in a single session by dancing for just over 2 hours straight and choosing songs I love and mixing them up. It might seem as if you could just plow through Jamaican Dance 20 times - but doing the same song over and over - for me at least - tends to get a bit boring. I find I am much more energetic when I mix up the songs, even including a few "relatively" slower songs that involve other moves and twists.

It's better for your body and losing weight, too, to be using different muscles. Jamaican Dance uses a very specific set of moves, and it's good to have other twists and turns in your routine to get a variety of muscles moving. That way all of them are metabolizing calories long after the dance is over.

Let me know if there's a specific song you'd like me to work on, to get the sweat points onto this listing.

And most of all - have fun!