Filipino Herbal Medicine

Like other Asian cultures, the Philippines has a long history of herbal medicine. Many herbal remedies are still used today, and this is possibly because of the high cost of conventional medicines. With typical DIY determination, the Filipinos have addressed this problem by going back to their roots and becoming more self sufficient. The Filipino alternative healer is called an Albularyo, and with the Provincial Herbal Medicine Project having been revived (after a slow start in the 80s) the Albularyo is again becoming a respected figure in the community.

Filipinos use certain herbs that grow freely in the Philippines. Here are a few that an Albularyo may use.

Luyang Dilaw: Is it turmeric or ginger? You will find a lot of confusion on the the Net. The truth is, it is neither, although it is a member of the ginger family, which includes turmeric. In some ways it is similar to both, having the bright yellow color of turmeric, and the wizened rhizome appearance of ginger. It is commonly ground and powdered and used as a tea. Like turmeric, it contains curcumin, a natural phenol that produces the yellow tint. Luyang Dilaw is believed to be a powerful antioxidant. It is also used as an anti-inflammatory, antiseptic, antibacterial and antifungal for a wide range of complaints, including whooping cough, acne and liver problems.

Andrographis Paniculata (King of Bitters): This plant is used throughout Asia to treat respitory infections and various other infectious diseases, such as Herpes. Some herbs are described in traditional Asian herbal medicine as having ‘cold property’ - that is, they rid the body of excess heat. King of Bitters is such an herb.

Ampalaya: This plant is better known as bitter melon in the English speaking world. Looking something like a wrinkled, warty cucumber, it is actually a member of the cucumber family. When cut open it reveals red seeds, and the whole thing is rich in Vitamin C, beta carotene, iron, calcium and phosporus. It has been named by the Filipino Department of Health as being able to help the body produce insulin, and therefore being suitable in the treatment of non-insulin dependant diabetes. It is also used in various other treatments, such as for liver complaints. You will find bitter melon drinks at your Asian grocery - enjoy! It’s good for you!

Ulasimang Bato: This pretty little herb has a peppery aroma similar to mustard, and is used in the treatment of inflammatory complaints such as arthritis and gout. It is used fresh in salads, or made into a tea, and is on the approved list issued by the Filipino Department of Health. It is also known as Pansit Pansitan, and pansit means noodles - so I’m guessing the best way to enjoy your medicine is with noodles!