Not all exercise programs focus on weight loss and fatloss so if those are your primary goals it's important to know what the difference is between weightloss exercise programs and other types of workout plans. The quick tips below will help you quickly and easily identify the right type of program so you can get busy with workouts that help you achieve your weight loss goal.
The best weightloss workout plan focuses on your weight loss goals
Of all the exercise programs available only a handful are excellent for weight loss. The rest focus on bodybuilding, toning trouble zones, core strength, flexibility, or athletic training which is not what a majority of people want. It's no wonder most people get frustrated with poor or no results and just give up on exercise. If your primary fitness goal is weight loss then the best workout plan for your goal is one that trains your body to burn calories and metabolize fat. When looking at plans be sure to look for words like metabolic conditioning, metcon, afterburn, high intensity interval training, metabolic resistance training, or anything that has to do with increasing calorie burn during AND after your workouts. A great weightloss workout plan should elevate your metabolism for up to 48 hours after you train. This is what will help you become one of a handful of weight loss success stories instead of a weight loss rebounder.
Effective weightloss exercise plans focus on weightloss exercises
This may seem like a no brainer but you would be amazed at how many people are conned into thinking that isolation toning exercises, Pilates, yoga, and lots of slow cardio in the mythical "fat burning zone" work for weight loss. Rarely does any of that work for weight loss and neither does sports specific training or ballet or dance workouts or anything that doesn't focus strictly on boosting fat burning hormones. A great weightloss workout plan must include ALL the best weightloss exercises. These are typically full body multi-joint exercises that are challenging enough to trigger a metabolic response i.e. burpees, deadlifts, walking lunges, squats with overhead presses, pushups, pullups, plank style exercises, mountain climbers, jumping jacks, cardio intervals, etc. Think boot camp style workouts or biggest loser style workouts or anything that involves short bursts of all out effort followed by short periods of recovery. A great program should be intense but also have options to so you can modify to your level and your unique needs. It should also incorporate recovery and allow you to mix in other forms of exercise you love.
Great weight loss exercise programs promote healthy habits for life
There are many great exercise programs out there than can help you lose weight but it's the ones that promote healthy habits for life that will help you achieve your desired weight permanently. Be sure to look beyond the promise of quick results, 8 week transformations, and other fitness marketing gimmicks. A great exercise plan for weight loss should teach you how to progress your exercises and workouts beyond 8-12 weeks so you can keep making improvements for life. Once you reach your goal weight you should feel motivated to continue improving and setting additional fitness goals that will keep you healthy and fit forever so be sure to look for exercise plans that will help you transition into other goals.
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