When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. Revised for 2018!

It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.

No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.

In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.

PDF viewer note: The PDF is laid out so you're able to print it into a three ring binder if you wish, with the pages falling properly on double-sided printing. To see that same effect in your PDF viewer, first go into View - Page Display - Two Page view in order to have a two-page view with a left and right page. Then use View - Page Display - Show Cover Page so that the initial cover page shows up first and doesn't impact that two page review.

Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

REVISED FOR 2018 with more carb values in every category, plus even better formatting for ebook readers.

Paperback Version:
Buy Carb Charts - Low Carb Reference from Lulu.com

Ebook Versions:
Carb Charts - Low Carb Reference - PDF and EPUB from BellaOnline
Carb Charts - Low Carb Reference - Amazon Kindle version
Carb Charts - Low Carb Reference - Nook version
Carb Charts - Low Carb Reference - Kobo version
Carb Charts - Low Carb Reference - SmashWords version
Carb Charts - Low Carb Reference is also available on iTunes


Low Carb Books - full listing of Lisa Shea's book library


Lisa Shea's Library of Low Carb Books