This FREE cookbook contains tips, shopping lists, and recipes for eating in a more healthy way. Every recipe requires only a microwave and a few minutes of your time. Invest in a healthier lifestyle for you and your family!

There are recipes for egg drop soup and cheese quesadillas, for zucchini and cheese, for a spaghetti squash casserole and for a spinach mushroom wrap. Learn how to make chicken parm and even a low carb bread.

All you need is a microwave, a few basic ingredients, and the willingness to eat in a more healthy way.

Best of all, the cookbook is FREE!

Here's the table of contents for the free ebook -

Introduction
About Carbohydrates
Effective Carbs vs Total Carbs
Glycemic Index
Low Carb Food List
Preparing to Start
Stocking a Low Carb Pantry
Quick Cooking Low Carb Food List
Must Have Low Carb Basic Ingredients
Must Have Low Carb Spice List
Tips and Tricks
Clearing your Plate Leads to Obesity
Slow Music Reduces your Appetite
Reduce Stress to Reduce Carb Cravings
Cheese and Dairy Recipes
Atkins Cheese Quesadilla Recipe
Devilled Eggs Recipe
Egg Drop Soup Recipe
Bread Recipes
Low Carb Bread Recipe
Fruit and Vegetable Recipes
Buttercup Squash Recipe
Cauliflower and Broccoli Recipe
Enchuritos
Spaghetti Squash Casserole Recipe
Spinach Mushroom Wrap Recipe
Sweet Sour Sauce
Tortilla Chips and Salsa
Zucchini and Cheese Sauce Recipe
Fish and Seafood Recipes
Breaded Striped Bass Recipe
Poached Fish
Tuna Cheese Melt Casserole
Chicken Recipes
Chicken Parmesan
Poached Chicken
Summary

Download the Free Microwave Low Carb Cookbook - it should be readable in any browser, with any PDF reader, as well as on most Kindle, ebook, and smart phone devices!

Not only is the ebook itself free, but you get free access to all updates and revisions of this book! So as we add recipes and content to it, you'll be able to read all of those new versions completely for free! Let us know what you'd like to see added!

If you'd rather have a print copy of this book, I do offer a print copy as well -

Microwave Low Carb Cookbook - print copy


Lisa Shea's Library of Low Carb Books