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	Nutrition Site
	Moss Greene BellaOnline's Nutrition Editor

Blood Pressure Tracking

You can keep track of your blood pressure numbers by buying your own blood pressure cuff (sphygmomanometer) - ask a good pharmacist what they recommend. Or you can check it regularly by stopping at one of the machines located at many drug or discount stores (such as WalMart) for a free reading. Stress (among other things) normally raises blood pressure, so be sure to take several readings at different times to get an accurate blood pressure assessment.

Go back to Blood Pressure Chart And Health

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