It’s that time of year when women and men everywhere become a little insane about burning off the excess layer of fat for beach season. This year’s workout plan of choice is the Shaun T Insanity Workout Plan. Insanity is everywhere and everybody is talking about it so here’s the 411 on whether this hardcore workout plan can work for you.
The Insanity Workout Is All About Intensity
Intensity is probably the one thing that most people need more of in their workouts but don’t confuse intensity with simply doing more. Shaun T is all about working out smarter with only the best exercises that burn the most calories and fat. No silly isolation circuits with pink Barbie weights here. If you want results you’re going to have to get down and dirty with exercise that matter like plyometric jumps, all types of pushups, mountain climbers, high knees, and explosive full body moves. Insanity workouts are what all the best boot camp trainers are doing with clients right now and it works if you’re willing to push beyond your comfort zone.
The Insanity Workout Is Dynamic & Fun
One of the best things about Shaun T Insanity workouts is they’re very dynamic. No boring exercises ever and this makes getting in shape super fun and more fun means you stick it out for the full 60 days. If you’re the type of person who can’t stay consistent because you get bored easily, this workout plan will definitely keep you engaged and wanting more. If you’re the competitive type this program will be even more fun for you. But if you're the type of person who enjoys the same old boring predictable routine every week then this is probably not for you, and they even say that in their commercials "it's not for everybody".
The Insanity Workout Can Only Work If You Eat Clean
Like every other workout plan out there Insanity has a catch but it’s only in your best interest. The catch is: you must eat clean if you want to makeover your body in 60 days. Like any other workout plan on the market, Insanity can work for anybody who’s not more than 30 pounds overweight but it’s not some miracle plan that can out-train a bad diet. No workout plan can do that. It can’t even out train a mediocre diet as you can see in the video below. You will still get great results if you don’t eat perfectly just don’t expect to look like those before and after pics in the commercial unless you're willing to stick to the diet plan too.
Tired of the same old workouts and the same old body? Get insane and makeover your body in 60 days with Insanity: The Ultimate Cardio Workout and Fitness DVD Program
