A pedometer can be key in helping to ensure that you get enough general exercise into your daily life. I find the Omron is easy to use, inexpensive and great at helping you track your daily exercise.
It does calculate the calories burned based on the weight you entered. That's always nice to know!
The unit is very accurate and works in any location as long as it is vertical. So you can clip it on your belt, clip it on your purse, carry it IN your purse (as long as you arrange it so it's vertical) have it in a pocket etc. This makes it very flexible.
Highly recommended!
Buy the Omron Digital Pedometer from Amazon.com
