Best Butt Exercises

Getting a great butt can be easy and quick when you include all the best butt exercises in your workout routine. There are actually hundreds if not thousands of exercises that can reshape or makeover your booty and the great news is they are all variations of 5 basic butt exercises that get results for any body type. When you do them following the #1 tone butt tip you get visible results right away and see improvements with each additional workout.

The 5 Best Butt Exercises that really target the glutes are the curtsey lunge, the side kick or side leg lift, the ballet squat, stair sprints or step ups, and plank leg lifts. Of the thousands of butt exercises out there these 5 exercises are the best for lifting, sculpting, and toning the butt. They are also variations of the basic lunge, squat, abduction, sprinting, and hip extensions which are the foundation of all lower body movement and can be varied in countless ways. Watch the best butt exercises workout video to see how.

The #1 Tone Butt Tip for a firm toned sexy butt is to combine all the best butt exercises into a circuit so that you lift and tone without building bulk. You must include both multi-joint butt exercise and isolation butt exercises in a circuit that you can repeat 3-5 times as quickly and efficiently as possible in one workout. When you train this way not only do you burn tons of fat and calories which is necessary for the lean toned look you also get visible results right away and you avoid bulking up the legs. Bulky legs can make your lower body look bigger than it really is and they distort the appearance of a lean toned round booty.

There are times when working standard sets (3 sets of 10 with rest in between) is necessary for example when injured, for functional or corrective exercise, or if you're a complete beginner who's learning the basics. But if you're not injured and intermediate to advanced the best way to train the butt is with high intensity circuits that burn fat, build a little bit of lean muscle and isolate in order to lift. This is exactly what programs like Brazil Butt Lift or Your Best Butt Fast do.

Bonus Great Butt Exercises Tip: The best way to mix up your butt exercises is to find the best butt workout for your body then take each exercises and vary it a bit every 3-4 weeks. So after 4 weeks of curtsey lunge you could do a lateral lunge instead. After 4 weeks of standing side kick or leg lift you can try a side plank leg lift, etc. You could do this with any of your butt workout DVD's too. The result when you mix things up often is you keep your body from adapting to your butt workout and as your workout transforms so does the shape of your booty.

Reshape your butt faster with Brazil Butt Lift