All the latest research shows that Quick Bootcamp Workouts are just as effective as longer wedding workouts and bridal fitness programs for blasting fat and getting fit for your wedding dress. If you're stressed, short on time, and need to get results quickly you need to combine the very best exercises to blast more fat in lesss time.
Below you'll find 3 quick and easy workout tips from the Quick Bootcamp Workouts for Busy Brides ebook: to help you burn fat and get fit for your wedding dress fast, without added stress.
Focus on Full Body Circuits That Burn Maximum Fat:
Time is probably one thing you don't have so why create stress with long workouts when short intense workouts are more effective for fat burning. Full body circuits that work the entire body burn more calories and burn more fat during and after the workouts. Why waste time on bodybuilder type workouts that were designed to add mass when you can burn 9 times more fat and boost metabolism for hours after with full body circuits. BTW when bodybuilders want to burn fat and get cut they switch to circuits and supersets.
Focus on Fatloss Exercises vs. Body Part Training:
Bridal fitness programs that focus on body parts training or workouts that are geared to the type of dress you're wearing are a total waste of time. If your goal is major fatloss and big time toning and definition then training with fatloss exercises not isolation exercises is your fastest ticket to a fabulous wedding dress body. Add overhead presses to your squats, add knee-ins to your ball push-ups, add reverse lunges to your cable rows. The more muscles you engage while doing an exercise the more fat you burn. The more fat you burn the more toned you look all over not just your arms or back or abs.
Switch From Lame Cardio to Fat Burning Cardio Intervals:
A bride to be over at the knot recently complained about doing weights 4 times a week along with 45 minutes of cardio 7 times a week and gaining weight. She was even working with a trainer! It's quality cardio and not quantity of cardio that burns fat. Lame cardio will get you nowhere and can cause your body to gain weight. Compare 45 min. of lame cardio that only burns 300-400 calories with 20 min. of fat burning cardio that can burn 500-600 calories. Sounds like a no brainer.
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This easy to follow ebook has pictures and detailed descriptions of killer fatloss exercises combined into 12 challenging fatloss workouts that get visible results in under 2 weeks. That's me in the video doing one of the circuits from this workout plan.
In addition you get 4 quick fat burning cardio workouts, sample workout schedule, foods to eat and foods to avoid guide, sample 1 week meal plan, delicious metabolism boosting shake recipes, quick stretch guide, and more.
