This is one potential cause that most of us are at risk for, but know nothing about! Could yeast overgrowth be affecting your mental health?

Do you find yourself always getting involved with the same type of man? Are they controlling, cruel, unavailable, and/or abusive? You're not alone. Women Who Love Too Much has the information and the steps you need to take to heal yourself and learn to love someone who can be good to you.

If you think that the things you watch, read and listen to don't affect you, think again! Try avoiding negative images and messages...you'll see what I mean.

Are you holding onto pain, refusing to forgive those who have hurt you in the past? Refusing to forgive others can cause depression, but what about when you refuse to forgive yourself?

I'm sure you've noticed how good you feel after you've had a good laugh. Laughter might not cure your depression, but it's a great way to lift your spirits!

The love of a pet is a special gift. Not only does it give you a good feeling, but it has many physical benefits, as well.

People who are depressed can feel alone in a crowded room, if the others don't understand how they feel. Having a support group is a critical part of getting through the hard times, and learning how to heal.

Ashamed to tell people about your depression? Keeping it a secret is only perpetuating the stigma attached to it. Educating people is the only way to get rid of the stigma.

No matter what your religious beliefs may be, they have an effect on your mental health. Maybe it's time to take a spiritual inventory.

So Long, Insecurity by Beth Moore is a great book for anyone who has ever felt inferior or insecure around other people. And who hasn't?