How fast are you walking? find out how to gauge your pace and increase it for maximum benefit

Tips to help you increase your daily number of steps in the workplace.

Exercise is vital for joint mobility even if you suffer from arthritis.

You can resume your walking activities with a new baby if you use a baby carrier.

Have you considered taking a walking holiday? It can be fun and an excellent way of meeting like minded people.

How walking can help you lose weight.

Have you difficulty sleeping? A daily walk is a simple and easy solution to the problem of disturbed sleep. If you suffer from restlessness or insomnia walking on a regular basis will help

Brisk walking has been found to reduce the risk of Alzheimer´s disease and dementia.

Walking is a natural activity but we can still make mistakes in our technique,posture and even our clothing.

These guidelines will help you to look after your knees and avoid any minor problems.