Walking is a great fitness activity that requires no special equipment, can be done just about anywhere, is free, and is fun! Find out more...

How fast are you walking? find out how to gauge your pace and increase it for maximum benefit

Find out why walking is the best anti-ageing treament around and it´s free!

These guidelines will help you to look after your knees and avoid any minor problems.

Brisk walking has been found to reduce the risk of Alzheimer´s disease and dementia.

Find out how to carry those bits and pieces when you are out walking.

Find out how many steps it takes to walk off a calorie and let walking help you lose weight.

Walking after eating especially overeating helps burn calories and keep your weight in check.

No need to stop walking in cold weather. Just dress appropriately.

As days shorten and evenings lengthen you may have to exercise in poor visibility conditions. It should present no problem if you take proper precautions