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Yin Yoga Sequences
Building a home practice? The Yin style adapts well to a private setting, and the relaxation benefits can be profound. Here's where to find sequences!

Yoga and High Blood Pressure
High blood pressure is rampant in Western society. Science is beginning to show the positive effects of yoga on this condition.

Why Use a Block?
Blocks are essential props for many poses. Here are just a few examples.

Review of Mindfulness - An Everyday Guide
This single issue publication is a fast read covering a number of subjects related to yoga and meditation. What it includes in breadth it unfortunately lacks in depth, however. Should you purchase it? Read on for more information.

Aparigraha
Aparigraha is the final yama, or restraint, in Patanjali's Eight Limbs of Yoga. As such, it's arguably the most difficult, drawing from the other four for skillfull execution.


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Yin Yoga Sequences

Yoga and High Blood Pressure

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