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Vishuddhi Chakra
Vishuddhi is the chakra associated with creativity and communication. Here's a primer on how to work with these energies.

Yoga and Meditation on Vacation
Our practices are important parts of our lives. So are our vacations. How do we combine the two?

Yoga and Hiking
For exercise…. And for spiritual growth… combining the two is a recipe for serenity

Insight Yoga - Book Review
Want to develop a Yin Yoga or blended home practice? This book will get you started.

Meditation on the Fly
While we all aspire to a perfect meditation life, there are days we can’t sit still. On these days, even a few moments can make a difference.


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Yoga and Meditation on Vacation

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