logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Home Improvement
Women's Fashion
Small Office/Home Office
History
Tennis
Holiday/Seasonal Cooking
Crafts for Kids


dailyclick
All times in EST

Full Schedule
g
g Yoga Site

BellaOnline's Yoga Editor

g
 S U B J E C T S 
g g
 F E A T U R E S 

Chakras and Vayus

Clothing and Props

Eight Limbs of Yoga Practice

For the Newcomer

Lifestyle

Meditation

Poses

Pranayama

Reviews

Sequences

Terminology

Therapuetic Yoga

Yoga Styles

g
Using a Yoga Strap
A yoga strap can be used for warming up and cooling down. It is also useful in accessing poses which demand greater flexibility than one has at the present time. Here are some ideas for using a strap.

Equal Breathing
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.

Namaste
The spiritual emphasis of yoga can be summed up in a single word. Read on to find out why.

Muladhara, or Root Chakra
Muladhara, or Root Chakra, is the energy center located at the bottom of the torso. Working with this chakra can help one feel more grounded and stable, and help with problems weight gain, anxiety, and panic.

An Opening Sequence for Home Practice
Warming up is as useful in yoga as in any other movement-based discipline. Here is a sequence that will work with the entire core, for yogis and yoginis at any level.


RSS | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

g
 S H A R E   I D E A S  

forum Forum Discussions
Yogi´s! Come join the Yoga Forum to share experiences, ask questions or enjoy a friendly chat!

Add Yoga to Twitter Add Yoga to Facebook Add Yoga to MySpace Add Yoga to Del.icio.us Digg Yoga Add Yoga to Yahoo My Web Add Yoga to Google Bookmarks Add Yoga to Stumbleupon Add Yoga to Reddit


g features
Using a Yoga Strap

Equal Breathing

Namaste

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor