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Uttanasana and Ardha Uttanasana
"Bend forward and touch your toes"? Hardly. Stay safe in this posture!

Ashtanga Yoga
Named with the term used by Patanjali to describe the Eight-Fold Path of yoga, this athletic style will get you into shape, but it can also do a great deal more. Practicing this predecessor of vinyasa yoga gives students the opportunity to experience some of yoga's history.

A Stress Relief Home Sequence
Sometimes you need to move with the stress to release it. Here’s a practice to help you do that.

Janu Sirsasana
This pose is deceptively simple. Be careful and pay attention to your form so that you don’t injure yourself.

Yoga and Stress Relief
Everyone knows that yoga helps with stressful days, but what’s the science behind the claim?


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Uttanasana and Ardha Uttanasana

Ashtanga Yoga

A Stress Relief Home Sequence

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