Patanjali and the Yoga Sutras
Who was Patanjali, and why do we read his writings?
Starting a Home Practice
Take your yoga study to the next level by setting up a home practice.
This is the chakra of connection: from the physical to the spiritual, from one person to another, from the individual to the rest of the world.
Following the Breath
Meditation doesn't need to be complicated.
Half Pigeon Pose
Ardha Kapotanasana, as the pose is called in Sanskrit, is one of the strongest stretches for your gluteal muscles, but the supine variation is best for beginners.
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