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Yoga and Running
There are yogis who run, and there are runners who practice yoga. However one parses it, the combination is excellent.

Yoga and Non-Stealing
Yoga is more than just asana. The yamas are there to help us become better people. This article is the third in a series.

Manipura Chakra
Your self-worth, digestive health, and sense of energy are all located in the third chakra. Asanas which focus here will also help bring your sense of self into balance with the rest of the world.

Yoga and Labyrinths
Labyrinths are not usually associated with the practice of yoga, but they have a long history as a method of quieting and concentrating the mind. Why not meld tradition?

Vasisthasana, or Side Plank
Side Plank is one of the more challenging balances, but it is well worth the time it takes to master the asana.


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Yoga and Running

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