While developing his system Chek "hypothesized that the selective pressures of evolution must have resulted in a human anatomy that was specifically designed to meet the demands made by nature. If one could not twist, pull, lunge, bend, squat and push from the standing position or effectively ambulate (gait) then chances of survival would dwindle severely."
According to primal pattern movement all types of movement patterns originate from the 7 basic movement patterns and can be modified for people of all skill levels or to accommodate a variety of fitness goals i.e. shoulder or knee rehab, back pain, marathon or sports training. In the video below you can see how primal pattern movement is combined into a beginner to intermediate primal fitness workout for the purpose of improving posture, core strength, and hip stability.
The Primal Workout Craze & Primal Workout Blueprint
Even though primal fitness training has been around since the late 90's (it was also known as functional training) the more recent primal fitness craze is really a result of the primal diet craze and of primal activities like free running, parkour training, functional fitness bootcamps, as well as the aerial dance craze. Dynamic functional training has been on the rise for 10 years not only because it’s more fun but also because it’s a healthier way to condition the general public. Below is the basic primal workout blueprint from the book Primal Blueprint by Mark Sisson.
1. Quick total body functional movement workouts, 7-60 min. 1-3x/wk
2. Any type of cardio exercise at 55-75% of max heart rate, 2-5 hours/wk
(split this up any way you like, 20 min. one day 40 the next and so on)
3. Intense sprints, 10 min. once every 7-10 days
This weekly workout blueprint is much more simple and doable than the old traditional bodybuilding routine and it’s also better for your body. Because primal pattern movement (functional movement) focuses on exercise that trains your body for your preferred activities or lifestyle it works for everybody. So whether you’re a busy mom trying to keep up with toddlers, a retired individual who wants to stay fit for travel, a hard working business person who needs strength and energy for weekend yard work or sports, the goal of primal workouts is movement that matters for your unique fitness goals and lifestyle.
Burn more fat and start getting better results from your workouts with The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
